REGIONAL DEVELOPMENT CENTRE
JAKARTA
The Latest News :
cECS Level 1 (New) Lectures Refreshers Course 21st February 25 th February 2017
IAAF CECS Level IV Refrsher Course On Sprints/Hurdles 12th December 15th December 2015
IAAF Woman Coaches Seminar On Jumps 23th November 27th November 2015
IAAF Technical Delegates Seminar 13thNovember 1th November 2015
IAAF Road Course Measurement Seminar 2ndSeptember 1st October 2015
IAAF CECS Level I Lecturers Course 11thJune16thJune 2015
IAAF CECS Level III Course On Combined Event 20th October 2 nd Nov 2014
IAAF CECS Level I Lecturers Course 8th 12 th Sept 2014
Board Meeting
Administration Organization For Women 16th 19 th June 2014
Competition Organization Seminar 03rd 06 th June 2014
Development Strategy Seminar 02nd 04 th January 2014
IAAF CECS Level I Lecturers Course
Nestle-RDC-Jakarta Kids Athletics
IAAF CECS Level IV on Midle And Long Distance Course  21stOctober3rd November 201
IAAF CECS Level II Lecturer Course  10th 17 th November 2013
IAAF Pilot Project  27th 31 st December 2012
IAAF CECS Level III Course on Sprint and Hurdles 4th 17 th December 2012
Development Strategy Seminar for Women 01st 03 rd November 2012
IAAF CECS Level IV Refreshers Workshop for Jumps 24th – 27th September 2012
IAAF CECS Level I Lecturers Course 20th – 25th April 2012
IAAF Area race Walking Judge Evaluation for ASIA 23rd – 24th October 2011
Board Meeting RDC Jakarta 25th October 2011
IAAF  Area Starters Course 26th - 28th October 2011
   
   
IAAF WOMAN COACHES SEMINAR ON JUMPS

 

 

 

 

Ms. Zhang Biyu (China) was appointed as Lecturer by the IAAF to conduct the Seminar.

The Seminar was especially cover everything regarding horizontal jumps (Long Jump and Triple Jump). Seminar material (theory) included model technique of Long Jump and Triple Jump, technique observation, vault analysis upon jumping technique and yearly training planning.

In practical session, Mrs. Zhang Biyu explained about special warming-up for horizontal jump, basic technique of long jump and triple jump, weight training, plyometric and conditioning training.

Group discussion was set to specially discuss about how to arrange training program in microcycle. The groups had to present their microcycle to appears and the Lecturer gave feedback and evaluation.  

Mr. Ria Lumintuarso as Director of RDC-Jakarta officially closed the Seminar on the clossing dinner and to all Female Participants were rewarded by Attendance Certificates.

 

     


       

 
 
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