Ms. Zhang Biyu (China) was appointed as Lecturer by the IAAF to
conduct the Seminar.
The Seminar was especially cover
everything regarding horizontal jumps (Long Jump and Triple Jump). Seminar
material (theory) included model technique of Long Jump and Triple Jump,
technique observation, vault analysis upon jumping technique and yearly training
In practical session, Mrs. Zhang Biyu
explained about special warming-up for horizontal jump, basic technique of long
jump and triple jump, weight training, plyometric and conditioning training.
Group discussion was set to specially
discuss about how to arrange training program in microcycle.
The groups had to present their microcycle
to appears and the Lecturer gave feedback and evaluation.
Mr. Ria Lumintuarso as Director of
RDC-Jakarta officially closed the Seminar on the
and to all Female Participants were rewarded by Attendance Certificates.